Celestine emphasizes a non-judgmental space for healing and growth. Celestine’s life experiences make her particularly attuned to issues involved with cultural sensitivity. With the client’s uniqueness in mind, she tailors her approach to meet the client’s needs. She provides therapy to individuals and couples helping people navigate various life challenges, including relationship issues, anxiety, and trauma. Therapeutic modalities used by Celestine include CBT, DBT, ACT, Psychodynamic, Narrative, and the Gottman Method. In her sessions with clients, she draws on her life experiences and background in the performing arts where Celestine helps her clients build confidence and resilience. She is dedicated to supporting others in making positive changes and fostering self-belief throughout their therapeutic journey.

Celestine emphasizes a non-judgmental space for healing and growth. Celestine’s life experiences ... Read More

Specialties: Anxiety, Stress, Relationships, Emotional regulation, Depression, Life transitions, ADHD and neurodiversity

Matt is a Registered Psychotherapist who brings a warm, grounded, and collaborative approach to working with adults and adolescents. He supports clients navigating stress, anxiety, life transitions, relational challenges, and identity-related concerns, creating a safe and non-judgmental space for those who may feel hesitant or overwhelmed.

Drawing on over 20 years of experience in education, Matt has developed a deep understanding of adolescent and young adult development, emotional regulation, and interpersonal challenges. In his clinical work, he has supported adult clients across the lifespan to manage stress, relational difficulties, chronic health concerns, and major life transitions. Integrating Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy (SFT), and Emotionally Focused Therapy (EFT), Matt’s client-centred, strengths-based approach emphasizes engaging with difficult emotions and is guided by cultural humility and respect for each client’s unique experience and goals.

Specialties: Anxiety, Stress, Relationships, Emotional regulation, Depression, Life transitions, ... Read More

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Specialties: Trauma, Relationships & Attachment-Related Difficulties, Anxiety, Mood, Self-Esteem Irene is a warm and intentional Registered Psychotherapist with experience supporting teens and adults through trauma, attachment wounds, anxiety, mood challenges, and relational struggles.

She creates a safe space for clients to explore and process past experiences and supports them in their journey to heal the emotional, behavioural, and thought patterns that leave them feeling stuck. Through this process, she helps clients build greater confidence, cultivate inner peace, and develop healthier, more secure relationships with themselves and others.

With a Master’s degree in Clinical Psychology and certification in Emotion - Focused Therapy, Irene works alongside clients to explore the deeper emotions and influences that shape their lives and supports them in discovering new ways of moving forward. Alongside this, she offers practical tools to help clients face life’s challenges, navigate emotions and relationships with greater ease, and build lasting resilience. Her approach balances flexibility with structure, adapting to each client’s unique needs and lived experiences while staying rooted in their broader goals and values, to ensure sessions feel purposeful and aligned with the long-term changes they want to create in their lives.

Fluent in English and Russian, and shaped by her experience growing up in a culturally and religiously diverse home, Irene welcomes clients from all walks of life and is committed to creating a culturally sensitive and inclusive environment.

Specialties: Trauma, Relationships & Attachment-Related Difficulties, Anxiety, Mood, Self-Est... Read More

Specialties: Trauma & PTSD, Pregnancy/Postpartum, Anxiety, Depression, Relationships, Stress/Burnout Kate is a Registered Psychotherapist in Ontario with extensive experience providing therapy to individuals, couples, and families. Her professional journey includes significant tenure at SickKids Hospital, where she served as a Program Specialist, overseeing staff and physician peer networks, conducting assessments, and providing crisis intervention and short-term counseling. Kate specializes in treating a range of mental health issues, including anxiety, depression, trauma, relationship difficulties, and stress management. She utilizes evidence-based therapeutic modalities such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and solution-focused therapy, tailored to the unique needs of each client.

Kate supports clients through various life challenges, including postpartum depression and birth-related trauma. Her compassionate, empowering style helps clients build resilience, improve self-esteem, and navigate identity, relationship dynamics, and life transitions with greater confidence.

Fluent in English and Polish, Kate welcomes clients from diverse backgrounds and strives to create culturally sensitive and inclusive therapeutic spaces. Her commitment to ongoing learning, professional development, and community engagement reflects her passion for promoting mental wellness and facilitating positive change.

Specialties: Trauma & PTSD, Pregnancy/Postpartum, Anxiety, Depression, Relationships, Stress/... Read More

Specialties: Trauma, Relationship Difficulties, Anxiety, Depression, Substance Use, Family

Ivona is a compassionate and experienced therapist dedicated to helping individuals, couples, and families achieve emotional well-being. With over 20 years in education and a Master’s in Counselling Psychology, she brings a deep understanding of human emotions and relationships. Ivona graduated with awards and distinctions in both of her master’s programs, reflecting her commitment to excellence and lifelong learning. She creates a safe and non-judgemental space for her clients, emphasizing empathy and collaboration. Her work centers on helping clients uncover the unconscious patterns and hidden beliefs that quietly shape their choices, emotions, and relationships. She believes that lasting change begins with self-awareness—when the unseen becomes seen, new possibilities for healing and growth emerge. Ivona supports her clients in becoming more attuned to their inner world, so they can reconnect with their most authentic selves. While she draws from evidence-based approaches such as IFS, EFT, CBT, and Narrative Therapy, her work is always guided by the unique story and wisdom of each client. Ivona is dedicated to walking alongside you on your healing journey, empowering you to navigate life’s challenges with greater clarity, freedom, and confidence.

Specialties: Trauma, Relationship Difficulties, Anxiety, Depression, Substance Use, Family Ivona... Read More

Tanvi is an Individual and Couple Therapist with experience working with a variety of identities and backgrounds. She gears her practice towards people who are often let down by the mental healthcare system. She prioritizes creating a strong foundational relationship so therapy can feel helpful and supportive.

Tanvi has primarily worked in trauma and violence response. She uses a variety of tools including Emotion-Focused therapy, Brainspotting, and collaborative therapy techniques to create a non-judgmental environment for folks to share their story and fully feel their feelings.

Outside of work, Tanvi enjoys nature walks, baking sweet treats and thrifting for trinkets.

Tanvi is an Individual and Couple Therapist with experience working with a variety of identities ... Read More